My RAGBRAI Team LIVESTRONG Fundraising Page

Tuesday, July 17, 2012

RAGBRAI Time

TODAY, Tuesday.  July 17.  Madison, WI.

FRIDAY, July 21.  Sioux City, IA.

Between the two is over 400 miles.  And only two days.

Today, I am here in Madison.  By Friday afternoon (after a full day of driving), I'll be in Sioux City.  With tent, sleeping bag, duffle, and my cycle.

To date, I have done almost nothing to be ready.  Well, other than ride nearly 3000 miles this year.  But, in terms of packing and getting everything ready for the trip, not so much.

I need to pack cycling clothes and gear; regular clothes; the tent.  I need to wash the bike and mount the roof rack.  I need to make sure I have all the equipment/tools/nutrition I need, including a refill on my inhaler and allergy meds.

There is a lot to do between now and Friday morning.  After that, it's the 400 mile drive west.

Then I ride!  Almost 600 mile over 8 days.  I can't wait!  As long as I remember to pack the Chamois But'r!  Who cares if we're having a record (or near-record) hot summer?  As long as you're moving, you create your own wind.

Keep an eye on Twitter and Facebook for updates.  I'll try to blog if I can, but likely that will happen after the ride is done.

Monday, June 25, 2012

The Avery Dicycle

This entry is about explaining what a dicycle is and also gives you a link to vote for my brother Jim's creation in the Boca Bearings Innovation Competition.  If you just want to go vote for Jim's project, which will help him get it to Burning Man later this summer as well as to expand his shop and take on mentees, then GO VOTE FOR JIM'S PROJECT HERE.

And now for the full story:
A dicycle (also known as a diwheel) is a vehicle with two wheels side by side, unlike single-track vehicles such as motorcycles and bicycles, which have one wheel followed by another.  The diwheel design has the two large outer wheels completely encompassing an inner frame. The inner frame is free to rotate within the wheels, and is typically supported by a common axle or idlers which roll on the wheels (see figure).  (Source: http://en.wikipedia.org/wiki/Dicycle)
image from Wikipedia
Ok.  What does this have to do with my adventures on a bicycle?  Nothing.  But it does have to a lot to do with my genius brother, Jim.  (And I don't throw that word around lightly.  He is a genius.)

You see, Jim decided that he wanted to build something cool and unique to take to the Burning Man Festival in Nevada this year.  (Follow that link to learn more about it if you're interested.) So, he designed what he originally called the "Avery Tandem," a 12' wide cycle with the wheels (and two riders sitting) side-by-side. 
Original computer design
The wheels were 12' (yes, twelve feet) in diameter.  The riders sit inside the giant wheels and pedal a single-geared drive system.  Using two riders allows for turning - one pedals and the other doesn't.  It's hard to picture in this image where exactly the spokes are going and how the riders are inside the wheels.

Over the last several months, when he wasn't busy making and installing custom wrought iron decorative fencing he was working on building this cycle in his shop.  Because of space limitations, he did have to adjust the size, shrinking it to 11' high by 11' wide.  And even that was too big to get out the dock door.

On Father's Day the big unveiling.  (At our Dad's request, they did measure clearance to wires on the telephone poles, just to be safe.)  And here it is - the Jim Avery Dicycle:
Jim is in the seat nearest to the camera.
They rolled it out and rode it for a bit.  It was quite the site (wish I had been there to see it live).  And here it is:

While it needs a little tweeking, the Avery Dicycle is ready for Burning Man.  Now to get it from Iowa to Nevada.

Jim has also applied to the Boca Bearing Innovation Projects competition.  The prize is $10,000, which he wants to expand his operations to include a studio and to mentor other aspiring metal working artists.  If you could go here and vote for Jim's project, he would greatly appreciate your support.  There is another video there as well as some more information about his project.

Interesting side note: After he began construction of this dicycle, I was given a link to a collection of cycles at the Smithsonian.  I was clicking through and found this - a monocycle patented in 1869 that the operator rides inside the 8' wheel.  It should be noted though, that unlike the Avery Dicycle, this monocycle "crashed badly on its first trial run, and proved to be unsatisfactory."

Support Jim in his quest to get to Burning Man. Click here to see his entry page for the 2012 BOCA Bearing Innovation Competition, then scroll to the middle of the page and Vote for Jim!THANKS!

Thursday, June 7, 2012

UPAF Ride for the Arts

So this past Sunday, I was one of 7200 cyclists who took part in the UPAF Ride for the Arts in Milwaukee.  For the last thirty-one years, the United Performing Arts Fund (UPAF) has hosted this ride in Beer City.  The UPAF is a  a nonprofit, umbrella organization that supports 36 performing arts groups in Southeastern Wisconsin through its annual fundraising campaign.  This year's bike ride raised over $500,000.  Very cool!

So, the ride organizers have multiple routes available for cyclists to choose from: a 5-mile family ride, a 12 mile route, a 25-mi with two options at the start - over the Hoan Bridge or through the Third Ward, and both a 50 and 75 mile route which also go over the Hoan.  The Hoan is part of I-794 along the lakefront in Milwaukee. Last year was the first year, as getting approval to send cyclists over it was tied up in bureaucratic rules and safety concerns.

This was my third year doing this ride.  In 2010, I rode a 65-mi route (that has since been discontinued) and last year, I rode the 50-miler.  This year, I registered for the 75 mile route.  My goal was to finish the route in under 4 hours 30 minutes of ride time (ave 16.7 mph).  I figured a couple stops along the way would add another 30 minutes, max.  There is a stop at Concordia in Mequon (where Ryan goes to college) at the 25 and the 50 mi marks.  And Ryan was in town to help his girlfriend get moved out of the dorms.

After waking up at 4:00 and being on the road by 5:15, I arrived at the Summerfest grounds, where the ride starts, at about 6:40.  This gave me 20 minutes to get ready and get to the start line.  Plenty of time.  After the National Anthem, beautifully sung by one of the many artists supported by UPAF, we rolled out at 7:00. 
Ready to Roll!
The ride could basically be broken into four parts: the Hoan; to Concordia; Concordia to Port Washington and back; and from Concordia back to Summerfest.  The start line was immediately below the Hoan, which is about 100' high at its peak.  The span is about 3 miles in each direction, so we heading south and went up for a mile and a half, then down, exited the bridge and turned around and did it again, this time northbound. 
Heading back north on the Hoan as riders come from the Summerfest grounds.
Looking over at Lake Michigan from on top of the Hoan.
From there, we rode out of Milwaukee, through the streets of Shorewood, Whitefish Bay, Fox Point, Bayside and Mequon until we arrived at Concordia.  Pretty quickly into the ride, I had settled on a pace and found myself in a small pack of riders.  There were two riders in front who did all the pulling for our group (THANKS!).  I ran second wheel next to a guy named Jeff.  We cruised along pretty quickly without a lot of effort (at least not for those of us not in the front of the group).  Turns out we were cranking out splits of between 19 and 20 mph.  Which is very fast for me, especially for such a long haul (for 10 miles).

We arrived at Concordia - the 25 mile mark - at 8:20.  I arranged to meet with Ryan and Karli there, so I broke off from the group.  Jeff stopped too, but he got back on the road a couple minutes before I did.  It was great seeing the kids.  Karli had recently graduated and I didn't make it to the ceremony (Olivia had a dance contest), so I got to say "Congrats!"

After 12 minutes, I took off to head north.  I rode solo for the next third of the ride.  After a pretty flat first third of the ride, it got a little hilly near Port Wash.   
Riding on the Bike path in Port Wash on a beautiful June morning.
Though nothing too challenging.  And certainly nothing like the climb up County Hwy F into Blue Mounds. I was able to maintain a 17-19 mph pace on the way to Port Washington.  And with the exception of a couple little climbs, I even sped up 18-21 on the return from Port Wash through Grafton to Mequon, including on the Ozaukee Interurban Trail. 
The Ozaukee Interurban Trail Bridge over I-43 near Grafton.
At this point in the ride, it was a little fuzzy. But if I just focused on the goal ahead....
I passed the turn to go back to the Concordia campus at the 51.5 mile mark, having decided to ride on and not stop.  I caught a large group of riders at a red light just south of Concordia and passed them as the light turned green.  One of the riders was Jeff.  He caught back up to me and we chatted and rode together.  We rode hard the last 15 miles, averaging between 18-22 mph.  We were hammering it.  (Well, I was.  But, compared to guys who race, the hammer was really just a tack hammer.  Though it felt like big steel mallet to me!  Jeff was riding on my wheel for most of the way.  He did pull for about a mile, before cramping up in last couple miles.)  I really pushed it hard those last few miles.  And it felt great, blocking out the pain and pushing on. 

We passed a lot of riders on that last leg.  Most were semi-casual riders doing the 50 mile route (to Concordia and back).  A few riders passed me.  But not many.  I was really happy with how I rode - how fast, how long, and how hard.  It was a great ride!

As for my goal: I finished at 3:46:02, with an average speed of 18.6 mph. I finished 44 minutes under my goal and averaged almost 2 mph faster! And, instead of two rests totaling 30 minutes, I only stopped once for 12, when I met up with Ryan and Karli. Oh, it does turn out that the route is only 70.15 miles.  
#BOMBSAUCE ride! Thrilled with that effort.
And hats off to the organizers and volunteers for the UPAF.  There were people at all the major intersections making sure we were safe.  And to the local law enforcement, too.  Thanks guys! Gret job everyone.  Fantastic event.

At the finish line, we were greeted by a woman on stilts giving "high" fives (well, she was giving low fives, the riders were giving high fives).  
CONGRATULATIONS! YOU DID IT!
Then it was into the bike corral (again, well done organizers!) and into Summerfest to enjoy some food and beer.
I found a tree to lean against, a "beer" to enjoy, and a The Who cover band to listen to.  A great reward after 70 miles of work.  (My only complaint is that the only beer selections were MGD, Lite, and Coors Light, when Miller also owns Leinies.  Really? Two light beers?!?  I suppose it was the plastic bottle thing, but still....)
I can't say enough about this ride.  Great event, worthy cause, lots of fun.  Mark your calendars - first Sunday in June, 2013.  Why don't you join me? 

UPDATE: Photos from the official UPAF Ride photographer, Red Hammer Photography, are on-line.  Go check out their facebook page for the link to all the pics! 

With permission, here are three images of me on the Hoan:
That's me on the left, in the black and yellow Team LIVESTRONG jersey.
Of course, I HAD to talk to this guy.  He's ridden RAGBRAI 19 times and will be there in July.  Maybe I'll see him again.
Coming back north on the Hoan.  The start of a beautiful ride.

Thursday, May 17, 2012

Spring Time is Bike Time!

The last time I posted, it was to wrap up #30DaysOfBiking with snapshot capsules of each day.  That was April.

Now it's mid-May.  May is Bike Month.  May 14-18 is Bike to Work Week.  May 18 is Bike to Work Day.  7:46 a.m. is Bike to Work Minute.

Nearly all my rides this month have been #bikecommute rides on most workdays.  And what a great way to get to/from work. It doesn't take much more time, it saves gas, it adds joy. And I feel good.

12 of 13 days so far this month, I've left the car in the garage and have ridden the 10.5 miles to work.  That's 283 miles from home to work (including rides home the west way and riding to vote earlier this month).

Plus a 45 mi road ride.  It was a great ride going 20 miles east on Highway 19 to Marshall and then back home, via the east/north side of Madison.  Not a lot of hills, but it was a bit breezy.

Unfortunately, that's been my only road ride of the month so far.  But that's ok.  The ride time will come.  Some times there are more important things to do.  Like Mother's Day.  :^)  And spending the day at dance recitals and/or competitions. 

My next organized ride is Sunday, June 3, in Milwaukee at the UPAF Ride for the Arts.  I'm registered for the 75-mile route.  This'll be the third year I've ridden this ride, so I'm familiar with the route (pretty flat). But it's my first doing the 75. 

So, to get ready, I'll ride on Sunday, then again next weekend.  And I'll keep doing the bike commuting.

What about you?  Are you riding?  For transport? For sport? For fun? For exercise?  Tell me about your Bike Month.

Thursday, May 3, 2012

#30DaysOfBiking final

April is over, and with it, this round of 30 Days of Biking.  I left off last time with Day 16 of the challenge.  Here's what I was up to for the last two weeks. 

Day 17:

A couple other commuters on the bike path in Madison. (And fun w/ InstaGram)

Day 18: Faster than a speeding train:
Follow this link to a brief video.  Ok, not speeding, but I did pass it on the isthmus that day.  :^)

Day 19: Late. Wet. Cold. But I rode.
A brief one mile ride in the rain at the end of the day.  I reached behind me and took a shot of the tail light on my saddle bag.
Day 20: The Bridges of Madison City are rivetting!
An old railroad bridge over the Yahara River now converted for bike / pedestrian use.
Day 21: Chasing My Shadow
At the end of a long road ride, I snapped this pic.  I previously blogged the details about the day here.
Day 22: Twilight Ride
Again, a short ride before the day ended.  This one offered a beautiful view of Venus and a crescent moon.
Day 23: The view outside my office
When I get work, I get to look at the most beautiful state capital building in the country.
Day 24: Bike Commute: Not just for home to office and back
I had a meeting to end my day out by East Towne - about 7 miles from the office.  So, not only did I ride to work, but I rode from the office to the meeting and then from the meeting home.  This is me pedaling out E Washington on my way to the meeting.
Day 25: Bike Commute: Not just for sunny days
Drizzle and light showers marked my ride this day.  But, with the right gear, it's not a problem.
Day 26: Not my pic
I'm not the only one enjoying two wheels.  This pic is courtesy of my sister who now lives in Florida.  That morning, she and Nick rode to the beach to watch the sunrise while enjoying some coffee. *Jealous*
Day 27: RELAYS!
It's Drake Relays weekend in Des Moines, IA.  In honor of my alma mater, and the friends I miss who were gathered to eat, drink, and enjoy America's Classic, I wore my Drake jersey.  Wish I was there.
Day 28: Feed The Need
This pretty much summed up the day's weather. To read about the ride and see some pics, go here, to a blog post I wrote earlier this week.
Day 29: Another late night spin in the rain
I don't know why this won't rotate - even after resaving the original post-rotation. C'est la vie.  Anyway, it was 10:30, it was 43°F, and it was raining.  But I needed that ride.  Wasn't the greatest day.  And, yes, this was the highlight of the day! :^)
Day 30: CHECK!
I completed the challenge! I rode a bike every day this month.  Even if only for a spin around the block.  I was in the saddle and on the road.
Oh, and cool little side note, for me anyway... I was part of Team LovingTheBike.com and Darryl had a contest on who could earn the most points in the month. The results are in, and I came in second with 108 points (#WW, r.i.p.).  And, thanks to the fine folks at Clif Bar and Sufferfest, I have a prize package on my way.  Congrats to Julie for winning the contest! 

Next up, Bike Month (May)!

Ride On! And Keep the Rubber Side Down!

Tuesday, May 1, 2012

Follow the Red Arrows

This past Saturday, I loaded my bike into my Honda Civic (put the back seat down, and take the front wheel off the bike and it fits no problem!) and headed to Highland, a small town west of Dodgeville, WI.  The local cycling club there has been organizing a ride to benefit the local food pantry.  It's an incredible effort - they have six different routes (14 mi, two 50K (~31 mi), a 75K, a 100K, and a 150K). Pretty ambitious, but well organized.  The routes overlap with rest stops serving multiple routes at the same time.

As you know, if you read my previous post (or follow me on Twitter), I was planning to go big - the 150K route, which was actually closer to 100 than 93 miles, with 10,000 feet of climbing.  That's almost two miles of vertical.  To put it in perspective, Denver is "The Mile High City." In other words, this route had A LOT of hills. No big hills, but there are fourteen "Cat-5s" - big enough to challenge you, but small enough to get over them with several minutes of effort.

The week before I rode an 80-mi training ride with over 2600 feet of climbing. One of the hills I rode last week was bigger than any hills on this ride.  I thought I was ready.  And I was pumped to conquer this challenge.

I woke up at 5:00 and took the dogs on a short walk, made breakfast (eggs and bacon - protein) and pulled everything together. I packed food (peanut butter sandwiches, bananas, oranges, Clif Bars, and energy bloks) and took off.  It was in the upper 30s with a forecast high of 43 for the day.  And it was overcast, with intermittent rain predicted.  Yay! Cold and rainy. (*end sarcasm*)

But I was prepared. I had rain gear over thermal gear. I wasn't going to let the weather stop me.

I arrived at 7:40, got checked in, then rolled out just after eight.  "Follow the red route. There are arrows on road at the stop signs."  Simple instructions, right?

As I headed out of town, I arrived at the first stop sign, I looked down and saw four arrows: green, white, yellow, and pink.  Ok, I thought, they must've used pink for red because of visibility.  So I turned right and followed the pink arrows.  For 6+ miles.  Until they met up with another set of arrows ... including a red arrow.

FUCK! I went the wrong way! Mistake #2.

#2?  Yeah.  The first was not remembering to bring a printed map with me so I'd know where the hell I was.  My iPhone was nearly worthless as a GPS as there was little or no signal on most of the course.  And where there was, it wasn't 4G, it was only cell reception.

So I turned back. And rode all the way back to town. Back to the first intersection.  Where I saw six arrows - the four pointing to the right I saw before.  And two pointing left.  A blue one.  And a red one.  Ok.  75 minutes later and I was on my way.

This was a small ride (I heard that under 50 people registered, compared to the 7500 that will be in Milwaukee in four weeks).  And the handful that opted for the 150K route were looooong gone.  So I pedaled on.  Looking closely for red arrows.  There were a couple of times that I was worried that I had made a wrong turn.  But then I'd see another red arrow.  Pedal on.

The scenery was beautiful. Amazing views.  The rolling hills and valleys of SW WI are gorgeous.  I stopped occasionally, grabbing a bite to eat, looking around, snapping a pic. (Pics below)

Then the route turned right.  Onto Shop Hill Rd.  68' of climbing in a half-mile.  Doesn't sound like much.  But that is a seven story building.  There was no run up to it.  No momentum to carry you.  Not that it would have helped much.  It was like a wall.  I got up about a third of it.  One-third.  Then I walked.

As the hill flattened out, I climbed back on. And pedaled my way to the top.  Even then I was gassed.  I paused and a van pulled up.  It was a support vehicle for the ride.  They were surprised to find a rider that far back on the route.  Yeah, that 75 minute "delay" was a problem.  So they had me load my bike and me into the van.  Ahh, the "broom wagon" sweeping me up.

I was driven 18 miles to the next rest stop.  There was another rider doing the 150 there taking a short break.  The wind was picking up too.  The other rider and I saddled up and headed out.  Looking at the other rider, I arrogantly thought "Is he going to be able to keep up with me?"  He looked about 5-10 years older than me, was 6" shorter then me, but looked to weigh about the same. 

Within four miles, he dropped me. Like a lead balloon.  I couldn't hold his wheel even with a tail wind.  This. Was. Not. A good day.

I pushed on.  Slowly.  My legs ached.  The voice in my head said it I couldn't do it.  I tried to tell my legs to shut up and the voices that they were wrong.  Finally, I made it to the next stop.  It was about 15 miles from where I re-started riding.  And this was the "flat" section.  And I had a tail wind for most of the way.

I was done.  I was the last rider on the course.  And it was just going to get worse.  I asked the volunteer at the stop to call for a ride back to the starting point.  It was only 5 miles, from Montfort back to Highland.  But it was hilly.  I didn't have any more in me.  So I quit.  After 51 miles.

Not a bad day's ride.  51 miles with 2000+ feet of climbing.  A good ride.  But not the ride I planned for.  (Not that I anywhere near prepared for the ride that I planned for!) 

I was (and am still) disappointed with my performance.  My average speed was under 13.  I didn't climb well.  I made mistakes.  I expended emotional energy on chasing back from a wrong turn.  I was cold.  And I was hot.  And I was tired of fighting the wind.

In retrospect, there are some things I would have done differently - no, will do differently next year.
  • Add hill repeat training;
  • Do more than two 30+ training rides prior to the event;
  • Drink more water (I barely drank one bottle in nearly four hours of riding);
  • Eat more (I had one banana, one orange, and half a Clif bar while riding);
  • Know where I'm going (or have a map);
  • Select the appropriate route - I should have done the 100K (~62 miles) route.
So, there you have it.  A beautiful, nasty, challenging, ass-kicking (mine), and humbling day.  I'm glad I did it.  Most importantly, it was for a great cause.  And I will be back in 2013.

The Pics:

Wednesday, April 25, 2012

Phone Charger for Your Bike

I had the opportunity to review a product from Bike2Power that allows you to charge your smart phone while riding your bike.  The review was for a great website called LovingTheBike.com and can be found here.